Nutrition

Steve teaches his clients how to become their own nutritional scientist so that they can work together to create a personalized diet and supplementation plan. Biochemistry and endocrinology are incredibly complex and dynamic. No one knows how everything works. That’s why Steve believes we need to be cautious of any and all claims when it comes to food and supplementation. This reinforces his belief in the importance of individualized dietary and supplementation plans that are solely focused on improving one’s digestive health and metabolic energy production.   

“If you aren’t confused about health and nutrition, then you haven’t studied it long enough or deeply enough.”

- Matt Stone